Weigh In record (no journal entry) for 31 August 2022
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 36.12g | Prot: 69.35g | Carbs: 100.75g.
Breakfast: Salatalık, Binvezir Ezine Klasik İnek Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Emin Çemeni Sıyrılmış Pastırma, Bol Bol Barbekü Sos, Ekmecik Lavaş Tortilla, Superfresh Mısır, Biber, Mantar, Domatesler. more...
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Losing 2.1 kg a Week
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ysnrkrgny's Weight History
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