Weigh In record (no journal entry) for 26 September 2014
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76.5 kg
Lost so far: 9.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1306 kcal
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Fat: 24.65g | Prot: 36.49g | Carbs: 233.26g.
Breakfast: Edulcorantes (Sacarina), Café, Hacendado Barritas de Cereales con Chocolate con Leche (25g). Lunch: Semillas de Lino, Hacendado Miel de Mil Flores, Mermelada de Naranja, Leche (sin Grasa), Edulcorantes (Sacarina), Café, Hacendado Sorbete de Fresa, Aceite de Oliva Extra Virgen, Pan Blanco, Hacendado Judia Verde Plana, Patatas Cocidas, Hacendado Merluza Empanada. more...
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3133 kcal
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Exercise:
Running - 10/kph - 50 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 3 hours, Standing - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Sitting - 10 hours and 30 minutes, Exercise machine (moderate) - 5 minutes, Housework - 30 minutes, Desk Work - 30 minutes. more...
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steady weight
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