Weigh In record (no journal entry) for 31 August 2022
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 19.94g | Prot: 29.66g | Carbs: 124.35g.
Breakfast: Zeytin, Susamlı Simit. Lunch: Tadım Gün Kurusu Kayısı , Koska Keçiboynuzu Özü, Ülker Kakao, Muz, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 2.1 kg a Week
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