Weigh In record (no journal entry) for 31 August 2022
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62.2 kg
Lost so far: 3.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 60.21g | Prot: 63.17g | Carbs: 136.09g.
Breakfast: Milbona Griechischer Joghurt 2%, Leinsamen, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Rosinen, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Milch 1,5%. Lunch: Basmati-Reis (Gekocht), Hello Fresh Zucchini-Rinderhackfleisch-Pfanne. Dinner: Lindenhof Gouda, Tomatensalat. Snacks/Other: Cucina Cantuccini, Netto Eis Sandwich Moskauer Art, Zetti Knusperflocken. more...
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Losing 4.9 kg a Week
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martina1956's Weight History
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