tadmit's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

72.5 kg Lost so far: 9.9 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

653 kcal

Fat: 24.61g | Prot: 41.93g | Carbs: 70.95g. Breakfast: Булгур (Вареный), Яичница, Кофе с Молоком. Lunch: Масло Подсолнечное, Огурец (с Кожурой), Помидоры, Суп с фрикадельки куринный. Snacks/Other: Огурец (с Кожурой), Банан. more...

1941 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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tadmit's Journal, 31 Aug 22

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tadmit's Weight History