Weigh In record (no journal entry) for 31 August 2022
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77.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 53.31g | Prot: 102.32g | Carbs: 274.62g.
Breakfast: Maitokahvi, SataMaito Kevytmaito, Kotimaista Luomukaurahiutale. Lunch: Sushi, Rasva, Soijakastike, UniCafe Tofuwokkia, Lohjan Thai Cafe Härkä Nuudeli Wok, Kiinalainen Friteerattu Kana. Dinner: Sushi. Snacks/Other: SataMaito Kevytmaito, Valio Pehmeä Rasvaton Maitorahka. more...
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Gaining 3.5 kg a Week
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