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lilia.92
Journal
31 Aug 22
lilia.92's Journal, 31 Aug 22
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Weigh In record (no journal entry) for 31 August 2022
82.9 kg
Lost so far:
3 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2022:
1722 kcal
Fat: 121.15g | Prot: 43.88g | Carbs: 133.17g.
Breakfast:
Шоколадный Торт (с Шоколадной Глазурью), Кофе с Молоком, Злагода Творожные Батончики в Глазури с Ароматом Карамели, Блинчики с Сёмгой и Филадельфией .
Lunch:
Миндаль, Кешью, Молоко Від Фермера Сарделька в Тесте, Селедка под Шубой.
more...
1822 kcal
Exercise:
Ходьба на улице - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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lilia.92's Weight History
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