Weigh In record (no journal entry) for 30 August 2022
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77.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 17.15g | Prot: 184.10g | Carbs: 262.47g.
Breakfast: NOW Whey Protein Isolate, 찐고구마, 닭가슴살. Lunch: 양배추, 찐고구마, 비트, 두부스테이크. Dinner: 콩나물국밥. Snacks/Other: 서울우유 저지방우유, Optimum Nutrition Gold Standard 100% Casein, 찐고구마, 닭가슴살. more...
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Gaining 0.7 kg a Week
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