china350's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

52.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

1146 kcal

Fat: 39.61g | Prot: 41.68g | Carbs: 155.05g. Breakfast: Ja! Basis Müsli, Kaffee mit Milch, Orangensaft, Naturjoghurt, Pfirsiche. Lunch: Spaghetti Trocken, Pesto. Snacks/Other: Cappuccino, Egger Sportgummi. more...

1539 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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china350's Journal, 31 Aug 22

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