Weigh In record (no journal entry) for 31 August 2022
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 40.66g | Prot: 38.44g | Carbs: 163.80g.
Breakfast: Мёд, Урбеч Арахисовая Паста, Блины на Молоке. Lunch: Fish House Шпроты в Масле, Капуста Тушеная без Масла, Хлеб Черный, Суп Овощной. Dinner: Сыр Российский, Блины на Молоке. Snacks/Other: Мёд, Блины на Молоке, Сочинские Сладости Пирожное. more...
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1519 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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milasafronova's Weight History
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