Weigh In record (no journal entry) for 18 July 2020
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 58.52g | Prot: 57.14g | Carbs: 169.43g.
Breakfast: Quaker Oat, Vico Bagoes Virgin Coconut Oil, Nanas, Pisang Apel, Sawi Dimasak (dari Segar). Lunch: Sayur Bening Bayam, Ikan Patin, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Nasi Putih (Butir-Panjang, Dimasak), Ayam Geprek. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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2400 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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