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zlata79891
Journal
31 Aug 22
zlata79891's Journal, 31 Aug 22
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Weigh In record (no journal entry) for 31 August 2022
76.7 kg
Lost so far:
38.4 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2022:
1643 kcal
Fat: 82.22g | Prot: 91.38g | Carbs: 135.18g.
Breakfast:
Магнит Персик, Ветчина Куриная, Сыр Колбасный, Золото Сеймы Яйцо.
Lunch:
Ашан Салат Курица с Сыром и Огурцом, Суп Куриный с Картофелем.
Dinner:
Помидоры, Сметана 15%, Плов.
Snacks/Other:
Магнолия Торт Йогуртовый с Чёрной Смородиной.
more...
2072 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Cleaning - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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zlata79891's Weight History
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