zlata79891's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

76.7 kg Lost so far: 38.4 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

1643 kcal

Fat: 82.22g | Prot: 91.38g | Carbs: 135.18g. Breakfast: Магнит Персик, Ветчина Куриная, Сыр Колбасный, Золото Сеймы Яйцо. Lunch: Ашан Салат Курица с Сыром и Огурцом, Суп Куриный с Картофелем. Dinner: Помидоры, Сметана 15%, Плов. Snacks/Other: Магнолия Торт Йогуртовый с Чёрной Смородиной. more...

2072 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Cleaning - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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zlata79891's Journal, 31 Aug 22

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