Weigh In record (no journal entry) for 31 August 2022
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66.1 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 35.45g | Prot: 69.27g | Carbs: 120.02g.
Breakfast: Leinsamen, Magerquark, Ja! Skyr Natur, REWE Beste Wahl Himbeer-Heidelbeer-Mix, Hanfsamen. Lunch: Cocktailtomaten, Möhren, Gurke (mit Schale), Kohlrabi. Dinner: Wassermelone, Hofburger Gouda Light, Olivenöl, Ei, Iglo Blatt-Spinat. Snacks/Other: Alpro Not Milk 1,8%, REWE Bio Edel-Bitter Schokolade 85%. more...
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steady weight
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