maccity19275's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

66.3 kg Lost so far: 27.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

1346 kcal

Fat: 41.70g | Prot: 133.11g | Carbs: 116.57g. Breakfast: Малина, Блинчик протеиновые ССВ. Lunch: Азбука Вкуса Суп с Фрикадельками. Dinner: Салат Тбилиси ССВ. Snacks/Other: Bombbar Протеиновое Мороженое Солёная Карамель со Сливками, Маракуйя, Endorphin Казеин, Parmalat Молоко 0,05%. more...

2899 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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maccity19275's Journal, 31 Aug 22

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