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Setelah sekian lama gak nimbang lagi. karena drama sakit sempat berhenti defkal 1 bulan lebih. dan udah naik juga sampai 65 lagi kemarin.
baru seminggu defkal udah turun lagi. Puji Tuhan
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 27.32g | Prot: 105.11g | Carbs: 186.94g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Dinner: Dimsum. Snacks/Other: Serabi, Pepaya, Nanas. more...
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Gaining 0.0 kg a Week
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Grasella26's Weight History
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