Weigh In record (no journal entry) for 31 August 2022
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66.4 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 56.42g | Prot: 110.81g | Carbs: 144.66g.
Breakfast: AH Blauwe Bessen, Crownfield Muesli With Fruit And Seeds, Aardbeien, Arla Skyr Naturel. Lunch: Milner Licht Gerijpte Kaas 30+, Bruin Bolletje, AH Geschrapte Worteltjes. Dinner: Plus Kroepoek Naturel, Snack Fan Kipsate in Satesaus, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Smullers Patatje met, Gepaneerde Garnalen, Coertjens Runder Stoofvlees, Van Dobben Bitterbal, Gegrilde Spareribs (met Saus). more...
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Losing 0.7 kg a Week
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smartiene's Weight History
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