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aloneangel22
Journal
31 Aug 22
aloneangel22's Journal, 31 Aug 22
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Weigh In record (no journal entry) for 31 August 2022
69.1 kg
Lost so far:
5.8 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2022:
292 kcal
Fat: 13.07g | Prot: 17.15g | Carbs: 25.93g.
Breakfast:
الشوفان, BA تفاح وقرفه.
Lunch:
بيضة مسلوقة.
more...
1705 kcal
Exercise:
Stretching (yoga) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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aloneangel22's Weight History
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