Weigh In record (no journal entry) for 28 August 2022
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91.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 91.63g | Prot: 134.91g | Carbs: 254.29g.
Breakfast: Sadia Galeto, Plus Vita 12 Grãos sem Açúcar, Castanhas de Caju. Lunch: Salada de Batata (Acompanhamento), Banana Prata, Macarrão Fresco (Cozido), Feijão Preto Cozido, Alcatra. Dinner: Salgadinho de Festa, Bolo de Milho, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Kibe Frito, Carne de Sol, Arroz Integral (Longo, Cozido). more...
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Losing 0.1 kg a Week
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andersonrmello's Weight History
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