|
I’m turning into a fat pig. Have to stop snacking. Staying busy but still not walking my dog. I have to do better. Will have a healthy smoothie for lunch today. One step at a time. I can and will do this. At least I’m dressed.
|
76.7 kg
Lost so far: 0.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 34.74g | Prot: 70.66g | Carbs: 64.17g.
Lunch: Swiss Chard, Cooked Kale (from Fresh, Fat Not Added in Cooking), Wegmans Frozen Pomegranate Arils, Great Value Frozen Mixed Berries, Bob's Red Mill Hemp Protein Powder. Dinner: Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers, Sunset Mini Cucumbers, Great Value Broccoli Florets, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Swiss Cheese Spread, Wasa Multi Grain Crackers. more...
|
|
2350 kcal
|
Exercise:
Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Ironing - 1 hour, Washing Dishes - 20 minutes. more...
|
Gaining 3.5 kg a Week
|