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akhirnya turun juga,meskipun dikit
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94.7 kg
Lost so far: 10.9 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 35.85g | Prot: 45.81g | Carbs: 144.43g.
Lunch: Sawo, Tahu Goreng, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Good Day Mocacinno, Deka Wafer Roll, Biskuat Original, Garuda Chocolatos Wafer Roll. more...
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Losing 0.1 kg a Week
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