Weigh In record (no journal entry) for 31 August 2022
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64 kg
Lost so far: 0.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 5.13g | Prot: 17.23g | Carbs: 104.45g.
Breakfast: Diabetasol Gula, Nescafe Kopi Bubuk, Pisang. Lunch: Pepes Tahu, Jamur Putih (Ditumis), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pepaya. Snacks/Other: Diabetasol Gula, Nescafe Kopi Bubuk. more...
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1802 kcal
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Exercise:
Aerobics - 20 minutes, plank - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bunda Wey's Weight History
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