Weigh In record (no journal entry) for 31 August 2022
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73.4 kg
Lost so far: 0.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 104.05g | Prot: 86.19g | Carbs: 65.49g.
Lunch: Elios Сыр Фета, Брынза, Арахис, Помидоры, Огурец (с Кожурой), Говядина Тушеная. Dinner: Сильпо Банан. more...
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Losing 2.8 kg a Week
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+irina_v's Weight History
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