Weigh In record (no journal entry) for 31 August 2022
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 48.74g | Prot: 77.15g | Carbs: 179.51g.
Breakfast: Bayam Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bango Kecap Manis, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Bango Kecap Manis, Mie Ayam. Snacks/Other: Bakso Ayam, Kulit Pangsit, Gula Pasir, Kepala Djenggot Teh Hijau, Risoles. more...
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Losing 0.2 kg a Week
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nailulauthar's Weight History
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