Leidejl's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

75.2 kg Lost so far: 6.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

1250 kcal

Fat: 87.12g | Prot: 77.78g | Carbs: 38.56g. Breakfast: Porto Alegre Queijo Minas Frescal, Café. Lunch: Qualitá Tomate Cereja, Sadia Mussarela, Ovo Cozido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Quero Ketchup Tradicional, Perdigão Mortadela Ouro, Omelete. Snacks/Other: Da Colônia Paçoquinha Zero Açúcar. more...

632 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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Leidejl's Journal, 30 Aug 22

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