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-0.3 加油💪🏻 一日一餐+拿鐵☕️
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45.7 kg
Lost so far: 8.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 28.57g | Prot: 38.20g | Carbs: 104.54g.
Breakfast: 惠幼 黑棗精華露, Costco 全脂鮮乳. Lunch: 火龍果, 喜年來 原味蛋捲. Dinner: 裕榮 蝦味先（香辣）, 高麗菜, 卜蜂 義式香草雞胸肉. Snacks/Other: 乖乖 孔雀餅乾. more...
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Losing 2.1 kg a Week
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