Weigh In record (no journal entry) for 31 August 2022
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98.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 59.60g | Prot: 75.16g | Carbs: 375.92g.
Breakfast: Sabji, Basmati Rice (Cooked), Kadhi. Lunch: Sabji, Cooked Rice, Toor Dal. more...
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Losing 12.6 kg a Week
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Rahul Rajan's Weight History
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