BiliamAsiong's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

88.8 kg Lost so far: 3.6 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

1304 kcal

Fat: 39.86g | Prot: 76.81g | Carbs: 167.83g. Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Tempe Orek, Bawang Bombay Dimasak , Nasi Putih. Dinner: Chicken Nugget, Nasi Putih, Tempe Orek. Snacks/Other: L-Men Protein Bar, Susu Kedelai. more...

3850 kcal

Exercise: Gym - 2 hours, Jalan + Jogging - 1 hour and 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 7.7 kg a Week

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BiliamAsiong's Journal, 31 Aug 22

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BiliamAsiong's Weight History