Weigh In record (no journal entry) for 31 August 2022
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 62.30g | Prot: 99.45g | Carbs: 135.61g.
Breakfast: Apel Fuji, Tropicana Slim Strawberry Jam, Lactona Susu Skim Bubuk, Skippy Creamy Peanut Butter , Sari Roti Roti Gandum. Lunch: Tropicana Slim Minyak Kanola, Uleg Sambal Terasi, Nasi Merah, Indofood Bumbu Racik Ayam Goreng, Mentimun (dengan Kulit), Selada Air, Pakcoy, Dada Ayam. Dinner: Bihun (Dimasak), Bakso dengan Saus (Campuran). Snacks/Other: Pangsit Polos, Tahu Bakso, Yakult Yakult. more...
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1682 kcal
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Exercise:
Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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