Weigh In record (no journal entry) for 31 August 2022
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 59.61g | Prot: 99.80g | Carbs: 243.81g.
Breakfast: Granola Addict Regular Rolled Oat, Telur Puyuh, Hati Ayam, bubur ayam. Lunch: Soto Ayam, Nasi Putih, Jambu Biji. Dinner: Nasi Ketan (Ketan), Nasi Goreng Ayam, Dada Ayam, Bakso Daging Sapi, Tahu Bakso. Snacks/Other: Kue Gula (dengan Margarin), Onde Onde, Milo Milo, Kerupuk Makanan Ringan. more...
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Losing 1.2 kg a Week
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eatateaten's Weight History
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