Weigh In record (no journal entry) for 31 August 2022
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 51.31g | Prot: 158.81g | Carbs: 202.17g.
Breakfast: Dimsum, Aoka Roti Panggang Rasa Susu Vanila, Milkita Permen , Tora Bika Creamy Latte. Lunch: Bamboe Bumbu Bali, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerang Kukus atau Rebus, Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Kacang Hijau Dimasak, Bubur Ayam, Kuah/Kaldu Daging Sapi (Kalengan), Emping Melinjo, Kerupuk Makanan Ringan, Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Muscle First Gold Pro Isolate Chocolate Soul. Snacks/Other: Tricks Kimchi Baked Crisps, Ansell Brown Sugar, So Good Almond Milk (Original), Kopi Espresso. more...
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Losing 1.4 kg a Week
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smariamulfa's Weight History
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