Weigh In record (no journal entry) for 31 August 2022
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79.7 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 27.64g | Prot: 50.89g | Carbs: 123.32g.
Breakfast: Sunpride Banana. Lunch: Uleg Sambal Pedas, Nasi Putih, Ayam tahu tempe gulai. Dinner: Uleg Sambal Pedas, Nasi Putih, Ayam tahu tempe gulai. Snacks/Other: Khong Guan Cream Crackers, Teh Manis. more...
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Losing 1.8 kg a Week
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