Weigh In record (no journal entry) for 31 August 2022
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73.3 kg
Lost so far: 20.2 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 179.18g | Prot: 78.60g | Carbs: 120.36g.
Breakfast: 방울 토마토, 멜론, 삶은 계란, 닭가슴살. Lunch: 브로콜리, 마늘, 대파, 양파, 해표 더 고소한 김 재래김, 햇반 발아현미밥, 돼지목살, 부추무침. more...
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steady weight
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zmbrella13's Weight History
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