Weigh In record (no journal entry) for 30 August 2022
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48.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 55.55g | Prot: 130.56g | Carbs: 179.57g.
Breakfast: Dr. Goerg Kokos-Mandelmus, Eiklar, Hähnchenbrustfilet, Ei, Natur Pur Bio-Kokosöl Nativ. Lunch: Rohmilch, Rize House Basmati Reis, Kirschtomaten, Rote Zwiebeln, Walnussöl, Желудочки с сердцами, Clever Fit Whey Protein. Dinner: SPAR Natur Pur Bio-7-Korn-Flocken, SPAR Vital BIO Hanfsamen, Avocado, Süßkartoffel. Snacks/Other: Natur Pur Bio-Kokosöl Nativ, Almare Wildlachsfilet, SPAR BBQ Grill-Gemüse Trilogie. more...
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Losing 0.0 kg a Week
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n.krieger's Weight History
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