Weigh In record (no journal entry) for 30 August 2022
|
93 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 48.84g | Prot: 83.25g | Carbs: 162.83g.
Breakfast: Café. Lunch: Mandioquinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido), Coxão Duro Cozido. Dinner: Tomates, Yoki Batata Palha Tradicional, Yoki Farofa, Arroz Branco (Cozido), Feijoada. Snacks/Other: Mexerica. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bye_Sasha's Weight History
|