Weigh In record (no journal entry) for 30 August 2022
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 29.34g | Prot: 32.14g | Carbs: 54.11g.
Breakfast: Омлет с Молоком, Нескафе Кофе. Dinner: Фундук, Перекресток Пицца 4 Сыра, ВкусВилл Сэндвич-Ролл с Лососем. more...
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Losing 4.2 kg a Week
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monakan_'s Weight History
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