Weigh In record (no journal entry) for 31 August 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 138.69g | Prot: 129.31g | Carbs: 202.98g.
Breakfast: 계란후라이, 찐고구마, MCT Oil, 아메리카노. Lunch: 닭가슴살, 콜리플라워 (냉동). Dinner: 메추리알조림, 밥, 한돈 항정살. Snacks/Other: 호두, 강냉이, 해태 오예스, 해태 아이비 (23g), 크라운 국희 땅콩샌드 (23g), 해태제과 롤리폴리 초코. more...
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Gaining 1.4 kg a Week
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