Weigh In record (no journal entry) for 30 August 2022
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74.6 kg
Lost so far: 4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 26.34g | Prot: 47.81g | Carbs: 118.68g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Магнит Томаты Свежие, Сыр Российский, Barilla Макароны Вареные , Котлета Куриная. Dinner: Курага. more...
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Losing 1.4 kg a Week
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