Weigh In record (no journal entry) for 03 June 2011
|
92.3 kg
Lost so far: 2.0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 26.21g | Prot: 38.58g | Carbs: 151.99g.
Breakfast: Almond Milk, Banana, Puffed Brown Rice Cereal, Clover Honey. Lunch: Mustard, Ketchup, Low Fat Mayonnaise, Tomatoes, Strawberries, Natures Own Wheat Bread 40 calories per slice, Singles Fat Free American Cheese Slices, Premium Honey Ham, Watermelon , Honeydew Melons . Dinner: marshmallows, Lettuce, Watermelon, Whitewheat Hamburger Buns, Ground Beef Chuck 80/20. Snacks/Other: hersheys dark chocolte candy bar, great value honey graham crackers, Sugar Free Fudgesicles. more...
|
|
2451 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Driving - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamielyn's Weight History
|