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Einen schönen Dienstag Abend Euch allen. 😊
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94.5 kg
Lost so far: 57.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 14.82g | Prot: 95.17g | Carbs: 10.03g.
Breakfast: Harzer Harzer Käse. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Zwiebeln, Schweinefleisch, REWE Passierte Tomaten, Rote Paprika, Lidl Pulled Chicken . more...
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steady weight
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hrldfischer's Weight History
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