Weigh In record (no journal entry) for 30 August 2022
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88.4 kg
Lost so far: 0.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 56.38g | Prot: 71.09g | Carbs: 207.72g.
Breakfast: Piracanjuba Leite Desnatado, Café Brasileiro Café com Açúcar, Margarina, Carrefour Mini Pão Francês. Lunch: Arroz Branco (Cozido), Ovo Mexido, Feijão Carioca Cozido. Dinner: Carne Moída Refogada, Ralston Goiabada Cremosa Cascão (20g), Banana Nanica, Sadia Mussarela, Massa Leve Massa para Pastel. Snacks/Other: Brasil Frutt Amendoim Caramelizado, Tang Refresco em Pó, Keleck Salgadinho. more...
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2983 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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meta.68kilos's Weight History
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