mashacherkashyna's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

64.6 kg Lost so far: 1.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

1225 kcal

Fat: 65.76g | Prot: 55.16g | Carbs: 107.41g. Breakfast: Селянське Сметана 10%, Класс Блины Шпинатные с Сыром и Сёмгой. Lunch: Салат из Помидоров и Огурцов, Вареное Яйцо, Гречка Отварная. Dinner: Лаваш с Сыром, Яготинский Кефир 2,5%. Snacks/Other: Яблоко. more...

339 kcal

Exercise: Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week

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mashacherkashyna's Journal, 30 Aug 22

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mashacherkashyna's Weight History