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I gained 10 pounds in one day on Saturday and was embarrassed to mention it. But I'm back on track and losing again at a steady rate. I don't look any fatter though and I can see my arms getting tighter. I am going to refrain from partying this weekend and should be back in the 270s on Sunday.
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127.6 kg
Lost so far: 22.1 kg.
Still to go: 36.4 kg.
Diet followed: 100%.
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1296 kcal
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Fat: 39.52g | Prot: 70.95g | Carbs: 177.00g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Beef Steak, Light Style 7 Grain Bread, 2% Milk Pepper Jack Cheese Singles. Dinner: Weight Watchers Smart Ones Four Cheese Pizza. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae, Chewy Bars - Oats & Chocolate, light nonfat yogurt - pina colada. more...
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Losing 6.0 kg a Week
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