Weigh In record (no journal entry) for 30 August 2022
|
75.4 kg
Lost so far: 29.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 48.18g | Prot: 179.77g | Carbs: 159.26g.
Breakfast: Manzana, Café, Huevo Revuelto, Alkosto Queso Doble Crema Tajado, Arepa Maiz Peto. Lunch: Rica Jamón Ideal , Espaguetis, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Espinacas. Dinner: Nesquik Leche de Chocolate, Savifar Colágeno , Bi Pro Whey Protein Isolate , Huevo Duro, Member's Selection Yogurt Griego. Snacks/Other: Manzana, Café, Manzana. more...
|
|
3241 kcal
|
Exercise:
Walking (moderate) - 5/kph - 23 minutes, Gym - 2 hours and 30 minutes, Google Fit - 21 hours and 7 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianrodriguez914's Weight History
|