Weigh In record (no journal entry) for 28 August 2022
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79 kg
Lost so far: 3.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 23.67g | Prot: 23.82g | Carbs: 160.93g.
Breakfast: Indomie Instant Noodles. Dinner: Okra , Golden Penny Semovita. Snacks/Other: Coca-Cola Coca-Cola, Honey Roasted Cashew Nuts. more...
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steady weight
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