Weigh In record (no journal entry) for 30 August 2022
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77.3 kg
Lost so far: 14.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 27.47g | Prot: 46.38g | Carbs: 64.75g.
Breakfast: Nutrimais Granola Caseira, Iogurte Natural (Leite Integral), Quatá Requeijão, Pão Caseiro, Maçãs Pink Lady. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates, Rúcula, Alface, Carne de Panela, A Granel Brócolis Refogado, Feijão Preto Cozido, Tio João Arroz Integral Cozido. more...
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Gaining 0.1 kg a Week
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adricaidar's Weight History
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