Weigh In record (no journal entry) for 30 August 2022
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106 kg
Lost so far: 5.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 21.24g | Prot: 45.41g | Carbs: 217.12g.
Lunch: Jiló Cozido, Sadia Sobrecoxas. Dinner: Ovo, Repolho Verde Cozido, Vinho Cabernet Sauvignon, Camil Arroz Branco. Snacks/Other: Goiaba Vermelha. more...
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steady weight
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MarcelSantos452's Weight History
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