polina525's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

51.5 kg Lost so far: 6.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

1696 kcal

Fat: 67.93g | Prot: 42.50g | Carbs: 233.33g. Breakfast: Чурчхела, Вкус Детства Шербет. Lunch: Чурчхела, Усенко Овощное Рагу с Рисом. Dinner: Хлеб, Яйцо Куриное, Булка с Повидлом. Snacks/Other: Магнит Яблоко, Молоко (Цельное Молоко), Пирожное Заварное. more...

1224 kcal

Exercise: хотьба - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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polina525's Journal, 30 Aug 22

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