Weigh In record (no journal entry) for 30 August 2022
|
65.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 30.44g | Prot: 94.26g | Carbs: 148.83g.
Breakfast: Melitta Café sem Açúcar , Baldini Pão de Forma Integral, Ovo Frito. Lunch: Copacol Filezinho de Frango Sassami, Quero Feijão Carioca , Angu, Pronto Light Espinafre Refogado. Dinner: Copacol Filezinho de Frango Sassami, Natural Salads Espinafre, Angu, Ovo Frito. Snacks/Other: Banana Caturra, Quaker Farelo de Aveia, Camponesa Leite Desnatado, Baldini Pão de Forma Integral, Ovo Frito. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cacaubhbh's Weight History
|