Weigh In record (no journal entry) for 30 August 2022
|
104.4 kg
Lost so far: 17.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 97.83g | Prot: 105.92g | Carbs: 41.49g.
Lunch: Azeite de Oliva Extra-Virgem, Tomates, Banha de Porco
, Bife de Carne de Vaca, Mix de legumes assados. Dinner: Cebolas, Tomates, Azeite de Oliva Extra-Virgem, Banha de Porco
, Extra Fígado Bovino. Snacks/Other: Geleia de morango, Pão Francês, Sadia Queijo Mussarela, Mousse de morango. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jackiferreiraa's Weight History
|