Weigh In record (no journal entry) for 30 August 2022
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86.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 116.38g | Prot: 127.90g | Carbs: 174.68g.
Breakfast: McCormick Aderezo de Mayonesa , Apio, Betabel, Queso Panela, Jamón de Pavo, Oroweat Thins Multigrano Integral. Lunch: Herdez Salsa Verde, Calabacitas, Carne Molida de Res (90% Magra / 10% de Grasa), Pasta Fresca (Cocida), Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa. Dinner: Bohemia Cerveza, Herdez Salsa Verde, Caperucita Queso Panela Light , PAM Pam, San Rafael Salchicha de Pavo, Clara de Huevo, Huevo. Snacks/Other: Polvorón, Santa Clara Leche Saborizada Helado de Fresa, Cheetos Flamin' Hot. more...
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Losing 1.4 kg a Week
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